Why Physical Activity is Important for Seniors?

Seniors’ physical and mental health are greatly improved by physical activity.

Encouragement is necessary to keep them moving. Here are several major advantages:

Enhancement of Physical Health
Improved Mental Health
Social Engagement
Enhanced Sleep
Keeping Your Independence
Management of Pain
Longevity

To ensure safety and enjoyment, activities should also be customized to individual fitness levels and interests. A comprehensive senior fitness program may combine aerobic exercise with strength training, flexibility exercises, and balance training.