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The Dangers of Stress

It is common for us to be overwhelmed or stressed about things that happen in life, but this must not bring us down. Stress can be a very dangerous thing to keep within ourselves, this can lead to many negative effects on both physical and mental health. Make time to refresh and relax your mind and body.

A Furry Companion for Dementia Patients?

Several journal studies have discussed how animal therapy helps individuals with dementia, as well as those with emotional and psychiatric issues, increase their well-being, and decrease agitation and isolation. Studies have shown that the human-animal bond makes a significant improvement in a person’s mood, activities, social interactions, and overall well-being.

There are always days when we get too busy about different things that may burn us out, the tips below may help you recover from a stressful day:

  1. Take slow, deep breaths or try other breathing exercises for relaxation
  2. Soak in a warm bath
  3. Practice mindful meditation
  4. Write your thoughts down
  5. Listen to soothing music

Fun and Healthy Exercises at Home

  1. Yoga
  2. Jump Rope
  3. Hula Hooping
  4. Zumba
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