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For Better Brain Health

elders playing board games

Playing board games, puzzles, and card games stimulates brain areas that are responsible for cognitive skills. These serve as mental exercises that help reduce cognitive decline while promoting sharpness of mind and overall brain health.

Getting physically active is just as important as eating a healthy balanced diet. Accomplishing these two together, along with taking good rest, is essential in leading a healthy lifestyle. With that, we can help seniors achieve all these.

#SeniorHealth #HealthyPractices
#BrainHealth #MentalExercises

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