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What Elderlies Should Avoid Consuming

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Food can be very tempting at times, but the sad thing is, as we grow older, we tend to be very vulnerable to illness and there are a lot of consumables that need to be avoided. Here are some of the foods the elderly should avoid: Raw Fish and Shellfish Unpasteurized Juices Raw Sprouts Raw … Continue reading

The Dangers of Stress

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It is common for us to be overwhelmed or stressed about things that happen in life, but this must not bring us down. Stress can be a very dangerous thing to keep within ourselves, this can lead to many negative effects on both physical and mental health. Make time to refresh and relax your mind … Continue reading

Showing Some Love

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The pandemic may have caused us to live separately but this shouldn’t stop us from showing our seniors how much we love them. Cognitive Development Activities Keep your loved one’s mind in tip-top shape through these fun activities that even the rest of your family can enjoy! Dancing Board Games Swimming and water aerobics classes … Continue reading

Being Safe at Home

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A lot of seniors experience difficulty moving around in their own home. This can put them in danger. Install railings or any mobility support to help them and keep them safe from any accidents. We are living in dangerously uncertain times. One small infection may lead to the weakening of your immune system. Don’t let … Continue reading

Harmful Loneliness

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Many of us don’t realize this, but a lot of seniors struggle with loneliness. Many seniors spend their time alone in their homes. This can be due to mobility issues, busy relatives, or just the unwillingness to socialize. Loneliness and isolation can lead to cognitive and physical deterioration. Fun and Boosting Activities for the Elderly … Continue reading